Benefits of the Universal Sphere®

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Benefits of the Universal Sphere®.

Shellie, Your Practitioner and Instructor

“I’ve been a certified practitioner of the Universal Sphere® since 2012, and became a certified International Instructor of the Universal Sphere® in 2018. I was trained directly by the Co-Founders of Soul Genesis, Paul and Holly Marwood. Holly is also the channel to which we receive ongoing information about the Universal Sphere® from ‘Ishtara’. This work is amazing, and played a key role in my healing process of deep grief years ago. I feel blessed to have the honor to be able to share this powerful experience with those that are ready to uplevel their lives.” ~ Shellie Powers,

Channeled Teaching From Ishtara, 26th March, 2015

Channeled by Holly Hawkins Marwood

Transcribed by Paul Marwood

[Ishtara] –
“Welcome my name is Ishtara, and how can I be of service to you today.”

[Paul] – “Dear Ishtara can you please tell us a little bit more about the benefits of the Universal Sphere® for those to receive it and also for those to learn about it?”

[Ishtara] – “There are many on the planet at this time who would like to learn to work with energy’s beyond, for they feel it’s a mystery and beyond their grasp and beyond their reach to be able to embody the power and the glory of the dimensions beyond. There are many who hold themselves back who say “I don’t want to be a healer, and that’s not my job, that’s not my pathway.” Yet they still want to work with some of these beautiful, non-physical energies. We would say that a great pathway for that is the Universal Sphere. Why is this? Because there is isn’t lot of belief system around this. There isn’t a lot of history or lore or lineages that allow people to feel right or wrong or good or bad about it. Once somebody knows how to work with the energies of the Universal Sphere, which are of the universe, they themselves are empowered to use it as they wish.

The idea that it steps beyond lots of rules and have-to’s, that it has to look this way and be this way, and you have to move your hands in a particular direction, or your mind needs to be in the right place, or your energy needs to be in the right place, none of that matters. When you’re working with the energies of this Universal Sphere you are working with the energies of the universe, the energies of “All That Is,” and within that space it need not be defined as a particular thing, a way you do it, a way you don’t do it, where you should use it, where you shouldn’t, what state of mind you have to be in, or what state of mind you shouldn’t be in, none of that matters. What you’re really doing, at the core, is connecting to the field that is the foundational energy, that you are already within.

You’re creating that conscious connection to the field of perfection, the “Perfect Universal Resonance,” and allowing yourself to expand energetically to the place where you are in interfacing with that pure divine energy. As you do and begin to share it as you do in this very easily accessible experience of the Universal Sphere. You can begin to transform your life, and you are actually doing it because you are beginning to vibrate in a more close connection, a closer resonance, with your inherent vibration and the “Perfect Universal Resonance” of All That Is. As many of you know, the closer you get to source, the simpler things are. It’s down in this dimension (3rd dimension) where things get very complex with rules and “do’s and don’ts”, but the further away you get from this dimension and you move closer into the perfection of All That Is, things get very simple. It is that energy that is infused into this Universal Sphere.

It can be used by each individual person in their own life and for the life of anyone they choose to offer one to. It can be brought into all the structures that you live and work in, such as your home or your office. It can help animals in your life. It can help situations, because ultimately what you’re doing is not trying to be the God in your life to affect (a particular) outcome, but to infuse this energy which allows a greater level of flow. That greater level of flow is achieved and then one could say “healing” or “ease” has resulted from it. Does this make sense?”

[Paul] – “Yes!”

[Ishtara] – “What is desired at this time also, for those who reach out for some support for themselves, something they can use all the time, is that this energy is accessible to everyone. It matters not whether somebody is a child, a teenager, an adult, a grandparent. People can use this in their life whether they view themselves as a healer or light worker or not. For one does not need to go out and use this in a way that is in exchange as a practitioner would do. The beauty of this is that the Universal Sphere in the hands of each and every person on the planet, including the children, including the seniors, including the accountants, the doctors, the lawyers and the city clerk’s, begins to shift consciously the vibration of all that’s in and around. To begin to bolster, to begin to heal, to begin to trust in the ease and the flow and the connection. It creates synergy. It creates synchronicity because it opens up constricted energy to allow the natural flow to take its course more easily. The beauty and the grace of the Universal Sphere is its simplicity, is its ease of learning, and is the ease of sharing.

And from my point of view as Ishtara, the light of the world increases as more and more people connect with the Universal Sphere, and begin to use this exquisite energy flow in their lives.”

Experience the Universal Sphere®

The Universal Sphere® can be used for people, (including children), animals, spaces, businesses, homes, rooms, gardens, office, etc. The Universal Sphere® is unique in that it can also be used for situations. It can be done in person or at a distance with equal effectiveness.

Learn more about the Universal Sphere® and the science behind it.

Learn the Universal Sphere®

Learn how to facilitate the Universal Sphere® for yourself and others. The Universal Sphere® can be used as a stand alone energetic tool, or it can complement other healing modalities, massage therapy, acupuncture, readings, etc.

Your level of experience with energy work doesn’t matter. Newbie, or a ‘Master’, all levels are welcomed, including accompanied youth, 12+ years. The class curriculum is 7 hours, plus multiple breaks. To accommodate various schedules, classes may be offered as one-day intensive, two-day, or three-day, clearly identified in the registration process. There will be a lunch break added to the one-day intensive. Please check the events calendar for scheduled dates. Ask about private classes and hosting discounts.

Those who successfully complete this intensive course will be certified as Universal Sphere® Practitioners.

2019 Universal Sphere® Instructor Training Program (USITP)

Applications are currently being accepted for the 2019 USITP that begins in October, 2019.

Teach the Universal Sphere® to future practitioners, families, your work place, community groups, special interest groups, coaching or mastermind group, or other specific segments of your community, and around the world.

Contact Shellie for details.

Benefits of Aligning Your Chakras


“Chakra” is a sanskrit word that translates to wheel. Chakras are energy wheels, sometimes referred to disks or centers, in the subtle body, that acts as a vortex, spinning energy where matter and consciousness meet. When these energy centers are aligned and balanced, so are the spiritual, physical, emotional and mental bodies within the subtle body.

Energy Flow

The human body has 114 chakras throughout, where the 72000 nadis, or energy channels, meet in the body. Life force energy, also known as Prana, circulates through various nadis. The seven major chakra energy centers align with the central channel of these nadis, starting from the base of the spine and move up to the crown of the head. The flow of energy through the meridians, the electrical network that runs through the human body, are regulated by the chakras.

This energy system communicates with the body via the nervous system and endocrine glands to keep it healthy and balanced. When chakras are too open, blocked, or are out of alignment, the flow of the body’s energy system is disrupted which may result in physical illness or a sense of unbalance mentally and/or emotionally. Aligning your chakras allows your energy centers to flow freely, connecting the body to the mind and the mind to the spirit, cultivating more happiness, harmony and well-being.

The Seven Major Chakras In Balance

When aligning your chakras, start at your base with the 1st chakra and move upward so not to blow out lower chakras.

1st Chakra. Identified as the energy color red, the root or base chakra associated with the element of earth is located at the perineum, at the base of the spine. 

  • The chakra of physical survival, security, physical needs and earthly grounding. It controls your fight or flight response.
  • The root or base chakra corresponds to the adrenal gland.
  • Areas of physical or energetic influence include male reproductive organs, spine, legs, feet, and hips.

When the 1st chakra is in balance, you may feel supported, safe and trusting, centered, independent, and/or grounded with a sense of belonging in this world.

2nd Chakra. Identified as the energy color orange, the sacral chakra associated with the element of water is located three inches below the navel. 

  • The chakra of emotion, sense of self, and sexuality.
  • The sacral chakra corresponds to the reproductive glands, (female ovaries or male testicles).
  • Areas of physical or energetic influence include the female reproductive organs, lower intestine, bladder, and/or kidney.

When the 2nd chakra is in balance, you may feel creative, passionate, alive, friendly, free flowing emotional expressions and/or sexually fulfilled.

3rd Chakra.
Identified as the energy color yellow, the navel or solar plexus chakra associated with the element of fire is located three inches above the navel. 

  • The chakra of self will, self esteem, and personal powers.
  • The navel or solar plexus chakra corresponds to the pancreas.
  • Areas of physical or energetic influence include the liver, small intestine, gall bladder, spleen, stomach and upper spine.

When the 3rd chakra is in balance, you may feel confident, empowered, calm, decisive, live in integrity, and/or have respect and compassion for self and others.

4th Chakra.
Identified as the energy color green, the heart chakra associated with the element of air is located at the heart. 

  • The chakra of love, empathy, giving and receiving.
  • The heart chakra corresponds to the thymus.
  • Areas of physical or energetic influence may include the heart, lungs, hands and arms.

When the 4th chakra is in balance, you may feel trusting, grateful, empathetic, joyful, forgiving, compassionate, and/or loving.

5th Chakra.
Identified as the energy color blue, the throat chakra associated with the element of sound is located at the throat. 

  • The chakra of communication.
  • The throat chakra corresponds to the thyroid gland.
  • Areas of physical or energetic influence include the areas of the mouth, vocal cords, esophagus, and/or ears.

When the 5th chakra is in balance, you may feel creative, self-expressive, and/or able to speak your truth.

6th Chakra.
Identified as the energy color indigo, the third eye chakra associated with the element of light, is located at the center of the eyebrows. 

  • The chakra of wisdom, creative, intelligence and intuition.
  • The third eye chakra corresponds to the pituitary gland.
  • Areas of physical or energetic influence may include the eyes, brain and/or base of skull.

When the 6th chakra is in balance, you may feel that you know your life path purpose, aware, open to receiving insight and wisdom, charismatic, clear minded and focused, intuitive, and/or able to determine between illusion and truth.

7th Chakra.
Identified as the energy color violet, the crown chakra, associated with the element of thought is located at the top of the head. 

  • The chakra of spirituality, universal source, and relationship to God/Tao.
  • The crown chakra corresponds to the pineal gland and central nervous system.
  • Areas of physical or energetic influence may include the cerebral cortex, brain stem and/or spinal cord.

When the 7th chakra is in balance, you may feel connected to God or “the source”, oneness, live in the present, acceptance, bliss and/or pure consciousness energy.

Mind Body Connection

When the mind and body are connected, everything flows, but when this connection is disrupted, energetic imbalance may occur that can contribute to negative effects. The body wants to attain energetic balance in your chakras. When one chakra is blocked, the other chakras begin to compensate and either become overactive or underactive, which then pulls energy away from that region of the body. This energetic imbalance affects the corresponding endocrine gland, resulting in symptoms of illness.

F E A R    F E A R    F E A R    F E A R    F E A R    F E A R    F E A R    F E A R    F E A R    F E A R    F E A R    F E A R 
G U I L T   G U I L T   G U I L T   G U I L T   G U I L T   G U I L T   G U I L T   G U I L T   G U I L T   G U I L T   G U I L T 
S H A M E   S H A M E   S H A M E   S H A M E   S H A M E   S H A M E   S H A M E   S H A M E   S H A M E   S H A M E 
G R I E F   G R I E F   G R I E F   G R I E F   G R I E F   G R I E F   G R I E F   G R I E F   G R I E F   G R I E F   G R I E F 
L I E S   L I E S   L I E S   L I E S   L I E S   L I E S   L I E S   L I E S   L I E S   L I E S   L I E S   L I E S   L I E S   L I E S

I L L U S I O N   I L L U S I O N   I L L U S I O N   I L L U S I O N   I L L U S I O N   I L L U S I O N   I L L U S I O N 
E G O  A T T A C H M E N T   E G O  A T T A C H M E N T   E G O  A T T A C H M E N T   E G O  A T T A C H M E N T

1st Chakra. Sanskrit name, Muladhara. The chakra of security and survival, blocked by fear.

  • Overactive – anxiety, digestive issues, resistant to change, big ego, greedy, nervous
  • Underactive – codependent, lack survival basics, feeling frustrated, unable to focus
  • Imbalance may surface as arthritis, fatigue, auto-immune disease, cancer, kidney, eating disorder or obesity, osteoarthritis, sciatica, or depression.
  • Blockage may manifest as paranoia, fear, procrastination or defensiveness.

2nd Chakra. Sanskrit name, Syadisthana. The chakra of feeling and pleasure, blocked by guilt.

  • Overactive – Moody, overemotional, addictive personality, shy, worry what others think
  • Underactive – Frigid, closed off, lack self worth, and self esteem
  • Imbalance may surface as kidney and gall stones, pelvic disease, or bladder issues.
  • Blockage may manifest as emotional problems, compulsive or obsessive behavior, or sexual guilt.

3rd Chakra. Sanskrit name, Manipura. The chakra of willpower and taking action, blocked by shame.

  • Overactive – Aggressive, judgmental, overly critical of self and others, stubborn, lack compassion/empathy
  • Underactive – Insecure, needy, indecisive, passive, timid, procrastinator
  • Imbalance may surface as adrenal and digestive issues, hypoglycemia, diabetes, or thyroid disease.
  • Blockage may manifest as anger, frustration, lack of direction or a sense of victimization.

4th Chakra. Sanskrit name, Anahata. The chakra of love, blocked by grief.

  • Overactive – Make unhealthy choices, lack of personal boundaries, put others before self, blame others
  • Underactive – Fear of rejection, uncertainty, lonely, clingy
  • Imbalance may surface as circulatory and heart issues, cancer, stiff joints, interpersonal relationship issues, fear of intimacy.
  • Blockage can show itself as immune system, lung and heart problems, manifest as inhumanity, lack of compassion or unprincipled behaviors.

5th Chakra. Sanskrit name, Vishuddha. The chakra of speaking and expressing your truth, blocked by lies.

  • Overactive – Critical, overly talkative, interrupt others, loud voice, stubborn
  • Underactive – shy, challenged to speak truth, introvert, difficulty expressing needs, timid
  • Imbalance may surface as throat pain, swollen glands, TMJ, hypoactive thyroid, neck and shoulder issues.
  • Blockage may manifest as creative blocks, dishonesty or general problems in communicating ones needs to others.

6th Chakra. Sanskrit name, Ajna. The chakra of insight, blocked by illusion.

  • Overactive – Distracted from human experience, unable to focus, prone to hallucinations
  • Underactive – self-doubt, can’t see big picture, easily influenced, uncertain of life purpose, close minded, inner voice disconnect, stuck in past, fear future, anxious
  • Imbalance may surface as headaches, neurological issues, or vision issues.
  • Blockage may manifest as problems like lack of foresight, mental rigidity, ‘selective’ memory or depression.

7th Chakra. Sanskrit name, Sahasrara. The chakra of cosmic energy, blocked by ego attachment.

  • Overactive – spirituality addict, challenged to control emotions, crave attention
  • Underactive – lack direction, inability to set/maintain goals
  • Imbalance may surface as exhaustion, mental fog, or epilepsy.
  • Blockage may manifest as psychological problems.

Aligning Your Chakras with The Universal Sphere®

There are a variety of processes and techniques available to align/cleanse/balance your chakras, but few are able to show scientific proof that they work.

As a kinestetic, I follow my feelings, but I also appreciate being able to see results like those that can be seen when testing with a GDV-EPC Kirlian Pro Camera, which was used during this indicative test of a distance Universal Sphere® session.

The picture top left was taken before a client in Queensland, Australia received their distance Universal Sphere® session from a Universal Sphere® Practitioner who was located in Oregon, USA. As you can see, three chakras, (6th, 5th and 1st), are outside of the light green highlighted area.

The picture lower left was taken immediately after the distance session, and shows all seven chakras to be within the green highlighted area, which represents and excellent state of energetic balance. Learn More about the science.

Aligning your chakras with the Universal Sphere® can be performed by a Universal Sphere® Practitioner, like myself, in person or from a distance. You can also learn to do it for yourself and for others in a one day, in person, workshop taught by a certified Universal Sphere® International Instructor, or host a private workshop in the comfort of your home or office.

Contact me for registration details to one of my workshops or to learn more about current host discounts for private workshops!

Allow Your Energy To Flow Smoothly

You can keep yourself healthier through various forms of energy healing. Aligning your chakras is one way to have a direct impact on the physical, mental, spiritual and emotional well being of you and those that you love.

Book your 30 minute remote Chakra Alignment session today! If you have any questions,  let’s connect. I’m here to help you to cultivate more harmony, happiness and well-being in your life with the Universal Sphere®.

In gratitude,

Shellie Powers is not a physician and make no claims, promises or guarantees. See our website Disclaimer for further details, at

How To Energetically Uplevel Your Business For Success




[adjective] Having greater capabilities or a higher version number.

It’s that time… Time to uplevel your business, and maybe your life, as well, but you’re not sure how. You search online, and you find a variety of solutions being offered, such as learning new systems or strategies, taking faster action, setting goals, and even attending a 5-day retreat. All very three-dimensional, wouldn’t you say?

Everything Is Energy

In this day and age, it’s possible to uplevel practically everything in ways that many aren’t, yet, aware of, and I would say that it’s highly unlikely that you would be reading this if you didn’t already have this knowingness. Learning new systems and strategies will always be a benefit to you and your business, but it isn’t required for you to uplevel your business for success today. Today, like, right now, today… you don’t even have to wait, and here’s why.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ~ Albert Einstein

Everything is energy. Everything! You, me, your business and all that creates your business, including the shrub and the light post outside of your buildings entrance. Scientists have proven that energy is the building block of all matter. ‘Everything’ IS energy. So, wouldn’t it make good sense that changing the energy, and, in turn, raising the vibration, of something, that it, too, would change, and change for the better?

Infuse 5D Energy Into 3D Awareness

We are all beings of light connected to energies that can transcend anything that can be imagined. Fifth-dimension energies are here and are available to those who have learned to connect to them. Infinite possibilities await when you and/or the concept of your business is energetically infused and aligned. When you are aligned, so is all that serves your highest and best, allowing you to uplevel your business for success and more.

The Universal Sphere® can be used to energetically uplevel your business by infusing the perfect universal resonance, bringing in the energetic vibration of perfection, into the physical location of your place of business or into the concept of your business itself. Through this energetic vibration of perfection, all that exists related to your business can be infused with this resonance to assist in manifesting greater success on every level.

Infinite Field of Possibilities Hold  
Solutions to Everything

Everyday challenges occur in business whether you are working as a sole proprietor or a large corporation, and now you can connect to solutions for everything. I feel it’s important to also share that while possibilities are infinite, solutions mean the best and highest good overall from the fifth-dimension rather than the limiting third-dimension. Trust that should an outcome be different from what you had in mind, it is for the best and highest good for your business and/or you, long term, moving forward.


  • Team disharmony.
    • Solution could be harmony for all to work together, or it could be that it is of the best and highest good that a team member leaves the team.
  • Business couldn’t be better, but it’s time to take it to the next level.
    • Solution could be subtle changes occurring over time, or it could be instantaneous. Allow and invite infinite freedom from worry knowing that you can manifest the right situation with the right people and allow solution energy to take care of the rest.

Solution Energy Testimonies

Experience the field of possibilities and a renewed peace of mind as business and life gets easier when infused with ‘Solution Energy’.

Here are three examples of the variety of results people have received from a Universal Sphere® session.

  1. One month before my temporary work contract was ending, I didn’t have anything in the pipeline, so I asked Shellie to do a Universal Sphere® to help me find a permanent job, or at the very least another contract. Honestly, while I was receiving the Universal Sphere, I didn’t tell Shellie, but I had strong worry about how I would pay my families bills and put food on our table since I am the primary money earner. It’s amazing as my contract ended with Company A on January 12th, and that same day, in the late afternoon, I received an email from Company B, who, by the way, had offered me my dream position 1.5 years prior, but had to rescind due to internal issues on their side. The new email told me that Company B had an immediate head of HR position available, the same job they had to rescind, and something I never expected to be offered again. I accepted their offer and I started the following week. I have continued to always say that this was my job. Now it is, and I’m loving life! ~ Cid K, December 2017
  2. The neighborly credit union where my neighbors daughter works got a new general manager, a woman. This woman came from Chase bank and was determined to run the credit union like Chase. My friend’s daughter and a couple other tellers were marked by this woman for ridicule. The tellers hated when she would come out of her office. The customers even threatened to go to a “bank”. So I put a Universal Sphere around each of the tellers. Then I put one around the manager. I finished by putting one around the whole building. The next day, the manager stayed in her office all day, except to go out to lunch. She pretty much stayed in her office the next two months. That was when she was transferred. Now the tellers and customers are very happy. I must tell you’re not every time I thought about the situation at the credit union, I intensified the LOVE in the Universal Spheres. ~ Beatrice D, Universal Sphere® Practitioner, May 2016
  3. Stewie is a very cute Yorkie Maltese cross that belongs to a client. The client was very concerned as Stewie has become increasing aggressive. The client was not clear if this was due to their recent moves or perhaps an incident that had previously happened at the vet clinic. Apparently Stewie had been socializing with a very large Pit Bull in the clinic and then later when walking by him, Stewie lurched at the Pit Bull. Stewie had to be pulled out of the Pit Bull’s mouth but fortunately was OK. He had always been one to jump up at other dogs but never aggressively and since this incident seemed to be always angry. During walks there always seemed to be an issue. I felt guided to do a Universal Sphere on Stewie and we coordinated a session for him. The client reported today that Stewie is a NEW dog!! He is very peaceful and calm, and during his walk today did not show any signs of aggressive behavior towards other owners or dogs. ~ Heather C, Universal Sphere® Practitioner, June 2012

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla

A Bundle of Energy

Remind your energy field to stay out there, expanding into the field of infinite possibilities when you receive more than one Universal Sphere® days or weeks apart. One session will create a shift. Multiple sessions will continue to expand your energy field and vibration. The longer this expansion takes place, the closer to the perfect universal resonance your vibration will be. More than one session can be purchased in advance, as a discounted bundle, and used over time at a predetermined scheduled pace in alignment to your desired outcome(s) or they can be used as you personally feel you have the need in accordance to availability of time slots via my scheduler.

24/7 Access

For those who can see the value of having 24/7 access to the Universal Sphere®, I invite you and your team to spend just one day with me to learn how to connect and utilize this solution energy that you would be able to access at any time of day, any day of the week, for any situation you have before you… in business, with family, for your children, your animals, your plants, a neighbor, your neighborhood or town, to clear the energy of your business, your business office, your home… anything and everything. We all have the ability to connect with this perfect universal resonance for an infinite experience as an infinite creator of our lives. I host workshops on a regular basis in the Los Angeles area, and also travel for private workshops at your place of business for you and your team. Please request more information if this is of interest to you.

Uplevel Your Business with The Universal Sphere®

Stop working harder and start working smarter. In today’s world, it’s silly to struggle in three-dimensional ways when we have access to the energies of the fifth-dimension and higher. As they say, ‘Solution energy abounds’ and awaits you.

Energetic shifts and infinite possibilities are yours for the taking. Book your Universal Sphere® session(s) today!
 – Single Universal Sphere® Session
 – Universal Sphere® Bundle of Three Sessions

Please reach out with any questions you may have. I am here to help you uplevel your business, as your Universal Sphere® Practitioner Consultant and your Instructor should you and/or your team be ready to learn how to connect to the perfect universal resonance any time that you’d like.

In gratitude,


“The harmonics of the vibration upon which the Universal Sphere is created is the energetic of the ‘ideal vibration of the heart,’ the vibration of the heart at its optimal level.”

Learn more about the Universal Sphere® and the science behind it.

Shellie Powers is not a physician and make no claims, promises or guarantees. See our website Disclaimer for further details, at

My Vibe…

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Welcome to my blog, “My Vibe”!

The Powers of… ‘Good Vibrations’ are unlimited. Good vibes can be achieved in many ways, as we move towards our highest and best, each and every day. Simple things like smiling or choosing a positive thought over a negative instantly raises our vibration. The higher our vibration, the easier life becomes as we focus on solutions rather than problems.

I greatly appreciate you taking some time out of your busy day to join me, and would like to know you’re here. Healthy discussions help us to expand our minds, so I invite you to feel free to share your positive vibes in the comments of my posts.

Raising consciousness, expanding, reflecting, evolving… It’s what our souls desire, assisting us to move forward in a true and authentic way.


In gratitude,

Healing Your Grieving Heart with More Ease and Grace


Grief is something that will likely affect you at some point in your life. If you’re like me, you may already have had a lot of experience with it, and know that it’s toll is unpredictable, as each occurrence is rarely the same as any other that you may have experienced prior. Of course, grief isn’t just the side effect to be processed when a loved one has passed away, it can also be experienced during a change or end of anything that was an accustomed part of your life, such as when your job or relationship ends, you experience a decline in your or a loved one’s health, you move to a new location or home, you lose a family pet, or you become an ’empty nester’, just to share a few examples. Grief is a very personal and individual experience that has no timeline. There isn’t a right way or a wrong way, and the unexpected and challenging emotions can often leave you feeling like healing your grieving heart is next to impossible, as you do your best to cope, day to day.

Thankfully, we now live in a time and age in which we can learn how to tap into outside energy sources to help support us through the symptoms like that which we experience when we are dealing with grief.

Recognizing Your Grief Symptoms

Symptoms of grief can be both physical and emotional. You may notice some symptoms as quickly as you begin to grieve while others may be more subtle, slowly creeping into your life.

Those around you may recognize changes occurring within you long before you gain awareness, but being able to identify some of the most common symptoms may help you to recognize them more quickly. In order to accept something, you have to recognize it first, which is important when you’re in the process of healing your grieving heart.

Physical Symptoms of Grief

  • Fatigue / Exhaustion
  • Insomnia / Hyperactivity
  • Change in Appetite / Gain or Loss in Weight
  • Nausea
  • Breathlessness / Headaches / Chest Pain
  • Hypersensitivity to Sound or Light
  • Panic Attack
  • Weakened Immune System
  • Lack of Focus

Emotional Symptoms of Grief

  • Shock
  • Anxiety
  • Profound Sadness
  • Guilt
  • Depression
  • Isolation
  • Fear
  • Anger

Grief Has No Timeline

Your grief will last for as long as it takes you to begin to process your loss, find acceptance and begin to heal. It’s impossible to ever feel exactly as you did prior to your grief because grief changes you in a multitude of ways, and your healing process will most likely push you outside of your comfort zone before you find your way back. The amount of time can be weeks for some and years for others. The length of time is said to be determined by a variety of factors, including such things as your life experience, your personality type, the significance of the loss you experienced, your coping style, your support network, your faith, whether the loss was sudden or traumatic, and whether you had time to prepare for your loss as when a loved one has been diagnosed with a terminal illness.

Healing Your Grieving Heart

Today, there are many options for you to choose should you find yourself in a time of grief. The more traditional options appear to be mind over matter, focusing on the good and working on accepting the process that is ahead in order to heal, while keeping good company close by. Whereas, the non-traditional new age type options are more heart-centered, getting you out of your head and into your heart, connecting to various energy sources that can remove blocks and interference, and/or raise your vibration, and cause a shift in your energy around your grief.

Traditional Ways To Help You Cope with Your Grief

Traditionally, it is recommended that you get good rest, eat well, and exercise, doing all that you can to avoid the temptation of drugs or alcohol, overindulging in food or putting in extra work hours as a way to ignore your feelings and numb your pain. Ideally, you want to surround yourself with friends and family while grieving so that you don’t isolate, keeping yourself involved in the hobbies that you enjoy, and/or joining a support group, if you have one available. You must learn to accept your feelings, knowing that grief is a process that you don’t have a choice but to be in and/or seek the assistance of a mental health professional who can help you explore the emotions that are surfacing and who may prescribe an anti-anxiety or antidepressant to help you cope. Time is the unknown, so you must do the best that you can each and every day, be kind to yourself, and find small things that make you feel better, even when it may feel impossible.

Non-Traditional Ways To Help You Cope with Your Grief

A non-traditional approach to healing your grieving heart may often involve connecting to outside energy sources, and require the assistance of a certified practitioner or your enrolling into classes to learn to do it for yourself.

This is how I became aware of all that helped me while I was on a personal journey with grief years ago. I only knew that I was not attracted to various parts of the traditional recommendations, and as I began to seek alternative options, I found a few that drew me in. I began with Reconnective Healing® that helped to remove some blocks and interference in both my physical and my emotional symptoms of grief, immediately followed by The Personal Reconnection, that repaired DNA and assisted me in finding my life purpose path. About a year or so later, I found the 111® Activation with the Universal Sphere® speaking to me. The 111® Activation with the Universal Sphere®assisted me in the release of some old patterns and gave me ongoing support to continue to raise and expand my vibration. That same year, I learned about the Akashic Records, using the Pathway Prayer Process©, where I was able to clear some ancestral patterns, released a past life and found a great deal of healing through the readings of my personal records. I was intrigued by how much each of these modalities helped me in the healing of my grief in a very short time, and that I could learn how to do them for myself so that I could use them as often as I wanted and/or felt I needed, without draining my bank account.

Moving Forward With Ease and Grace

When healing your grieving heart becomes your top priority, it seems to make the most sense in utilizing both traditional and non-traditional recommendations, specifically the ones that speak directly to you. The majority of the traditional are ones of common sense in this three-dimensional world that we live in, and can benefit us in our daily lives, even when we are not succumbed to grief. The non-traditional options that I have shared help to dissolve the blocks that our overthinking minds create, and allow us to come from a heart centered space at a high vibration where all things are possible when we are in alignment, and continue to be beneficial to use in our daily lives moving forward.

May this help you in your journey of healing your grieving heart with more ease and grace than you previously thought possible. I welcome you to explore more about these non-traditional options that helped me, knowing that I am here to help you. If you have any questions, or would like to know more about a session or workshop, please reach out, and I’ll be there for you.

In gratitude,

Learn more about Shellie and her journey with grief…

Shellie Powers is not a physician and make no claims, promises or guarantees. See our website Disclaimer for further details, at